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Morning Lemon Water

Starting your day with a tasty glass of water and a squeeze of fresh lemon juice is purported to have a myriad of health benefits. Not only does it help you rehydrate after a night’s sleep, but lemon and water is thought to have an effect on your digestive system throughout the day by stimulating gastric juices and saliva. Additionally, despite lemons acidity level, they have a strong alkaline effect on the body when ingested. The optimum pH level for the human bloodstream is 7.4.  The kidneys filter blood and regulate body chemistry to maintain pH. However, if you consume too much acid-forming food, your pH balance will alter and lean toward being more acidic and less alkaline. Most processed foods, meat, dairy and cooked foods are acid-forming. Alkaline foods include raw fruits, vegetables and sprouts. So drink up!

Fage  Greek yogurt

Greek Yogurt

A fantastic snack when eaten with fruit, nuts or a high fiber cereal. Why not consider this healthy choice as an alternative for ice cream lovers.

Welcome to Personalized Nutrition

You knew food fuels your body but did you know it fuels your mood too?

Eating the right foods consistently throughout the day can relieve stress, give you more energy and boost your brain power.

Let’s design a personalized bio-individual health plan that suited to your nutritional needs and life style!

Set up an appointment: lynningrassia@gmail.com or call me at (914)-588-4640